Pilates: full-body classes with a foundation in Pilates that are under 30 minutes. This section also includes our 45-minute signature Pilates Flow mat class.
Pre/Post Natal: trimester specific workouts, postpartum exercises, and breath work classes to guided you through your pre/post natal journey.
Cycle Syncing: workouts connected to each phase of your monthly cycle, classes consist of follicular phase, ovulation, luteal phase and menstruation workouts.
Quick Workouts: quick classes ranging from 10 - 20 minutes with a variety of muscle group focuses including abdominals, glutes, upper body and lower body.
Meditation & Breathwork: guided meditation and breathwork classes with an emphasis on visualization and releasing. The intention is to ground yourself, relieve stress, and reconnect your body, mind and spirit.
